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Swim practices are long and tiring. And my kids need many things to be comfortable. Here are some of our favorite products that we pack in the swim bag.

Alliance Backpack, 45L Capacity – Spacious, durable, and made for swimmers. The wet/dry compartments keep damp gear separate, and the 45L capacity fits everything from swimsuits to snacks. Comfortable to carry, even when full.

Owala FreeSip Insulated Stainless Steel Water Bottle – Keeps drinks ice cold for hours — perfect for long training days. The FreeSip spout lets you sip or chug, and it’s leak-proof in your bag.

TYR ‎Blackops 140 EV Racing Mirrored Swim Goggles – Mirrored lenses block glare from pool lights, while the low-profile design stays secure during training or warm-ups. Leak-free and comfortable.

Swimming Nose Clips, 14 Pack – An absolute must for synchronized swimming. Keeps water out during underwater moves and boosts. Always keep a backup — or two — in your bag.

Sporti Silicone Swim Cap – Protects hair from chlorine and stays snug through every spin, twist, and boost. Comfortable and long-lasting.

Sporti Thin Strap Athletic One Piece Swimsuit  – Lightweight, flexible, and chlorine-resistant — perfect for hours of training. Thin straps give a full range of motion for arm movements.

Portable Stackable Snack Containers -Organize snacks without spills. Perfect for fruit, nuts, or trail mix to fuel up between sets.

100PCS Black Hair Ties – Strong, stretchy, and snag-free — ideal for buns, hair gel prep, and securing synchro headpieces.

AQUIS Hair Wrap Hair-Drying Towel – Dries hair quickly without frizz. Lightweight and compact — way better than a bulky towel.

SoCozy Kids Swim 3-in-1 Shampoo, Conditioner & Body Wash – One bottle removes chlorine, conditions hair, and cleans skin. Perfect post-swim shower essential.

CeraVe Moisturizing Cream – Rich, fragrance-free hydration that restores skin after hours in chlorinated water.

Vaseline Lip Therapy Variety 3-Pack – Keeps lips soft and protected from dry pool air. Three flavors for variety.

Wet Brush Original Detangler Hair Brush – Gently detangles wet hair without breakage — a post-practice must.